This NEW solution for Sacroiliac Joint Pain (and low back pain) actually works because it was developed by a TRUE expert, it’s based on scientific research, and it’s much more comprehensive
If you have Sacroiliac joint problems and low back pain, you need to read this article.
Even if you’ve already tried everything, and nothing’s worked, read this article… because in it, I’m going to show you something you haven’t seen or tried yet… a new, natural solution for Sacroiliac and low back pain… that actually works.
You know what Sacroiliac (SI) joint pain is… you know it well.
You know how much it hurts… every day.
You know how much it disrupts, limits, and destroys the quality of your life.
It sucks.
But, there’s something that sucks even more…
The worst thing about
Sacroiliac Joint Pain
The worst thing about Sacroiliac joint pain is not knowing how to fix it.
You’ve likely tried so many different treatments, methods, products, doctors appointments, physical therapy, exercises, injections, surgery… and nothing works.
Which makes you lose hope... which leads to worrying… and anxiety...
“Will I have to suffer with this pain forever?”
“Will my life be this limited forever? Am I really not going to be able to do the things I love… and the regular, everyday things I need to do... for the rest of my life?”
“Will this get even worse as I get older?”
Here’s why it’s so hard to cure
Sacroiliac joint and low back pain...
What have you tried so far to fix your Sacroiliac joint problems and low back pain?
- Surgery?
- Injections?
- Pain pills?
- Ice, heat, rest?
- Chiropractor?
- Physical therapy?
- Wraps, braces, belts?
- Acupuncture? Acupressure?
All of those solutions can provide temporary relief of your pain, which is good… but in most cases, for most people, none of those solutions can make your pain go away for good (or even long periods of time).
This is because:
None of them addresses THE REAL PROBLEM.
THE REAL PROBLEM is: right now, your body is unable to function as it was naturally designed to… and this is why you’re in pain!
WARNING: I’m going to talk a little bit about joints, muscles and ligaments here, but don’t worry - it’s all in PLAIN ENGLISH. PLEASE KEEP READING… you need to understand what’s going on in your body right now, and how it’s causing your Sacroiliac joint problems and low back pain…
YOUR SACROILIAC JOINT
Your Sacroiliac (SI) joint plays an important role in most of the movements you make every day, especially the larger movements that involve multiple parts of your body, like walking, running, climbing, jumping, sitting, standing, etc.
And, your Sacroiliac joint relies on around 35 different muscles and ligaments for support and stability when it helps you make those movements.
THE REAL PROBLEM
Due to excessive sitting, not enough activity and exercise, or too much activity and exercise, an inflammatory diet, and a number of other factors... many of those 35 muscles and ligaments that surround and support your Sacroiliac joint have become weak, inactive, short (contracted), and tight.
Because these muscles and ligaments are weakened and impaired, they can no longer support and stabilize your Sacroiliac joint the way they were designed to.
This leaves your Sacroiliac joint in the dangerous position of having to support your entire body and all of its movements by itself, without the help it needs from those 35 muscles and ligaments!
This is THE REAL REASON injury, dysfunction and pain develop in your Sacroiliac joint.
When your body is in this state, it is struggling every day because it was not designed to operate in this way.
This is THE REAL PROBLEM we need to fix!
We need to get your body back to the place where all of those 35 muscles and ligaments are strong, long, healthy, and regularly activating... so they can support and stabilize your Sacroiliac joint the way they were designed to.
When this happens, your Sacroiliac joint and your body can also go back to operating the way they were naturally designed to.
When this happens, your pain will disappear!
And you can go back to your happy, healthy, active life the way it was before all this.
Now, if it sounds like a lot of work, time, and effort to “fix” 35 different muscles and ligaments… DON’T WORRY.
It’s not nearly as difficult as that.
In fact, it’s extremely easy.
I’m going to show you exactly how you can do it, right here, on this page.
You CAN cure your Sacroiliac
joint and low back pain...
And you can do it with exercise alone. And you can do it all by yourself, in the comfort of your own home, without a gym or any expensive equipment.
That’s right - you don’t need surgery, injections, physical therapy, pain pills, ice, wraps, braces, belts, a gym membership, or anything else!
You can cure your Sacroiliac joint and low back pain with just exercise.
But, not just any exercise program will do it.
You need a different kind of exercise program (one that’s a little harder to find).
You need an exercise program that:
- Is more comprehensive - Sacroiliac joint and low back pain are caused by a variety of different factors in multiple different muscles, joints and areas of the body, so each of these causes needs to be addressed separately (most exercise programs don’t even do half of what is necessary!)
- Is easy-to-learn (so you will actually learn it, and actually do it on a consistent basis)
- Is easy-to-do (so you will actually do it on a consistent basis)
- Is FAST - so you can complete it quickly every day (so you will actually do it on a consistent basis)
- Is based on real scientific research - because what works for most people is more likely to work for you than what worked for one person or just a few people
- Was designed and developed by a TRUE expert - someone who really understands the underlying anatomy, what actually causes Sacroiliac joint and low back pain, and how it can be healed in the most effective and efficient way possible
On this page, I’m going to show you
an exercise program that CAN ACTUALLY
reduce and eliminate your Sacroiliac joint
and low back pain, once and for all…
The exercise program I’m going to show you on this page actually works because...
- It is based on conclusions from 12 different published scientific research papers and medical studies, all specifically related to Sacroiliac joint dysfunction and low back pain
- It is the most comprehensive solution ever designed for these problems - it offers 11 different approaches to reducing and eliminating Sacroiliac joint and low back pain
- It was designed by a Registered Kinesiologist and internationally-renowned Pain and Injury Expert who has been curing Sacroiliac joint and low back pain for 25+ years
- It will only take 10 - 20 minutes each day to complete
- It is easy-to-learn, easy-to-do, gentle, and low-impact (easy on your joints)
- and more…
FINALLY... there is hope!
Keep reading…
...because on this page, I’m going to show you a NEW exercise program designed specifically to return your body to its natural state, in which your Sacroiliac joint is able to function properly and optimally, so your low back pain, and pains in other areas of your body that are also being caused by this problem (e.g. hip, buttock, groin and Sciatica pain)... all go away for good!
If you think you’ve tried everything, you haven’t tried this yet.
I can’t guarantee it... but I’m confident that this exercise program is going to be the thing that HEALS your Sacroiliac joint and low back pain once and for all!
IMAGINE, just 30 days from now...
- You can ride your bike, walk and run for long periods of time, without the pain
- You can stay seated for an entire movie or TV show, without the pain
- You can finally sleep all the way through the night again, because the pain is gone
- You can drive for hours, without the pain
- You can climb stairs easily and quickly, without the pain
- You’re back to running, sports, hobbies - all the things you love doing.
- You’re back to playing with your kids (or grandkids) again without a care or worry.
- You can stand for long periods of time now, without the pain.
- You’re back to work, able to fulfill all of your duties.
- No more worrying about your Sacroiliac joint or your low back pain. No more wondering if the pain will get worse, or stay forever.
- You’re back to a pain-free life, where you can be active and happy again.
- You’re sleeping like a baby at night, and you feel great when you wake up.
- You feel better emotionally too - you feel clearer, lighter, at ease, enjoying the present moment.
That CAN happen for YOU.
It has already happened for many of my clients.
In fact, all you have to do is 10 - 20 minutes of easy, gentle exercises each day.
- You don’t need a gym.
- You don’t need any expensive equipment.
- You can do it all by yourself... in the comfort of your own home.
And these exercises and stretches are so easy and so gentle that virtually anyone can do them…
...it doesn’t matter how old you are
...it doesn’t matter if you’re out-of-shape
...it doesn’t matter if your body feels inflexible
...it doesn’t matter if you’ve never exercised a day in your life
...you can definitely do this program!
And I’m going to show you EXACTLY how to do it so you can reduce and eliminate your Sacroiliac joint and low back pain FOR GOOD this time!
3 reasons this new exercise program
is DIFFERENT (and actually works)
This exercise program was designed by a TRUE expert on the Sacroiliac joint and low back pain
Unfortunately, most physical therapy and exercise programs for reducing and eliminating Sacroiliac joint and low back pain are designed by people who are unqualified.
And just being a doctor, surgeon, physical therapist or “health and fitness guru” does not mean someone is qualified.
My name is Rick Kaselj and I developed the new Sacroiliac joint exercise program I’m going to show you on this page.
I consider myself a TRUE expert on this subject because:
- Over the last 25+ years, I’ve helped hundreds (maybe even thousands) of people reduce and eliminate their Sacroiliac joint and low back pain, for good!
- I have conducted thousands of personal training and pain-reduction sessions.
- I have reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.
- I’ve been a practicing, Registered Kinesiologist for 25+ years
- I spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise, and got my Master’s Degree in Exercise Science.
- I’m also an author and speaker, and I’ve given over 260 presentations to more than 5,000 fitness professionals across Canada and USA.
This new exercise program is based on real scientific research and medical studies
Most doctors, physical therapists and “fitness gurus” don’t have the time, inclination, patience, or willingness to review the latest scientific research and medical studies.
Because of this, most exercise programs for Sacroiliac joint and low back pain are really just ‘made up’ and ‘best guesses’ about what will actually help people.
I don’t do things that way.
I’ve been a Registered Kinesiologist and Pain and Injury Specialist for 25+ years. One of the lessons I’ve learned over and over is that exercise programs that are based on conclusions from real scientific studies and medical papers produce better results for most people.
The exercise program I’m going to show you on this page was designed using conclusions from 12 different scientific research papers and studies, all of which are listed here for your reference:
- Al-subahi Moayad, Alayat M, Alshehri MA, et al. The effectiveness of physiotherapy interventions for sacroiliac joint dysfunction: a systematic review. Journal of Physical Therapy Science. 2017;29(9):1689-1694. doi:10.1589/jpts.29.1689.
- Boyle KL. Managing a Female Patient with Left Low Back Pain and Sacroiliac Joint Pain with Therapeutic Exercise: A Case Report. Physiotherapy Canada. 2011;63(2):154-163. doi:10.3138/ptc.2009-37.
- Cho B-Y, Yoon J-G. The effect of gait training with shoe inserts on the improvement of pain and gait in sacroiliac joint patients. Journal of Physical Therapy Science. 2015;27(8):2469-2471. doi:10.1589/jpts.27.2469.
- Jonely H, Brismée J-M, Desai MJ, Reoli R. Chronic sacroiliac joint and pelvic girdle dysfunction in a 35-year-old nulliparous woman successfully managed with multimodal and multidisciplinary approach. The Journal of Manual & Manipulative Therapy. 2015;23(1):20-26. doi:10.1179/2042618614Y.0000000086.
- Jung J-H, Lee S-Y. The effect of resistance exercise direction for hip joint stabilization on lateral abdominal muscle thickness. Journal of Exercise Rehabilitation. 2016;12(5):424-428. doi:10.12965/jer.1632652.326.
- Laslett M. Evidence-Based Diagnosis and Treatment of the Painful Sacroiliac Joint. The Journal of Manual & Manipulative Therapy. 2008;16(3):142-152.
- Massoud Arab A, Reza Nourbakhsh M, Mohammadifar A. The relationship between hamstring length and gluteal muscle strength in individuals with sacroiliac joint dysfunction. The Journal of Manual & Manipulative Therapy. 2011;19(1):5-10. doi:10.1179/106698110X12804993426848.
- Son J-H, Park GD, Park HS. The effect of sacroiliac joint mobilization on pelvic deformation and the static balance ability of female university students with sacroiliac joint dysfunction. Journal of Physical Therapy Science. 2014;26(6):845-848. doi:10.1589/jpts.26.845.
- Visser LH, Woudenberg NP, de Bont J, et al. Treatment of the sacroiliac joint in patients with leg pain: a randomized-controlled trial. European Spine Journal. 2013;22(10):2310-2317. doi:10.1007/s00586-013-2833-2.
- Yoo W. Effects of Individual Strengthening Exercises on Subdivisions of the Gluteus Medius in a Patient with Sacroiliac Joint Pain. Journal of Physical Therapy Science. 2014;26(9):1501-1502. doi:10.1589/jpts.26.1501.
- Yoo W. Effects of individual strengthening exercises for the stabilization muscles on the nutation torque of the sacroiliac joint in a sedentary worker with nonspecific sacroiliac joint pain. Journal of Physical Therapy Science. 2015;27(1):313-314. doi:10.1589/jpts.27.313.
- Yoo W. Effect of the single-leg, lateral oblique, decline squat exercise on sacroiliac joint pain with knee pain. Journal of Physical Therapy Science. 2016;28(9):2688-2689. doi:10.1589/jpts.28.2688.
Ask yourself this important question:
“Have you ever seen, or even heard of, any other Sacroiliac joint and low back pain exercise program that is based on that much scientific research?”
This exercise program provides a much more comprehensive approach to healing Sacroiliac joint and low back pain
Because most doctors, physical therapists and “fitness gurus” don’t take time to review the latest research, they make some BIG MISTAKES and LEAVE A LOT OF IMPORTANT STUFF OUT of the back pain and Sacroiliac joint exercise programs they create.
In other words, most exercise and physical therapy programs don’t work because they are too narrowly focused, and only offer a few approaches to reducing and eliminating Sacroiliac joint and low back pain.
Most Sacroiliac joint programs look like this:
Because I spent so much time reviewing the scientific and medical research, I learned that there are MULTIPLE different methods, exercises, stretches and movements that have been PROVEN to be effective at reducing and eliminating Sacroiliac joint and low back pain for most people.
Using these insights and everything else I learned studying the research, I created a comprehensive exercise and stretching program that utilizes 11 different approaches, that all work together, in a cumulative fashion, to return your body to its natural state, in which your Sacroiliac joint is able to function properly and optimally, so your low back pain, and pains in other areas of your body that are also being caused by this problem (e.g. hip, buttock, groin and Sciatica pain)... all go away for good… so you can go back to living a normal, healthy, active, happy, pain-free life!
My Sacroiliac joint program looks like this:
As you can see, my program is a lot more comprehensive, and includes a lot more approaches to healing your pain.
It’s not always true in life that more is better, but in this case, it is.
IF YOU’RE WORRIED that my program looks TOO comprehensive, and that it will be difficult, complicated, or too time-consuming, don’t worry.
In spite of the fact that my solution is so comprehensive, the routine you’re going to learn in the program takes only 10 - 20 minutes each day to complete, and is so easy and gentle that virtually any person can do it, regardless of age, weight, fitness level, or flexibility.
In fact, you can do this program if you’re out of shape, you have very little flexibility, and even if you’ve never exercised a day in your life.
This sounds good, but
there’s a problem...
(a secret problem)
Most healthcare professionals and gurus won’t tell you this little insider secret, but the FACT is...
Most people who are prescribed or buy exercise programs like this one, don’t actually do them on a consistent basis.
As you can probably guess, if you don’t do the exercises on a consistent basis, you’ll get no benefits or positive changes in your life.
So, before I show you this new exercise routine...
I want to PROVE TO YOU that it is something that you will ACTUALLY STICK TO, and ACTUALLY DO ON A CONSISTENT BASIS…
...because that’s the only way it will have any value for you.
Here’s why you’ll actually
do this exercise program, consistently…
Are you busy?
Do you already have a full work and life schedule?
Or, do you just have ZERO DESIRE to do long workouts?
No problem - this entire exercise routine only takes 10 - 20 minutes to complete.
Isn’t it a pain in the butt to exercise when you have to:
- Change into special exercise clothes
- Drive all the way to the gym
- Fight the crowds for use of the machines and weights you need to use
- Take a shower
- Change back into your regular clothes
- ...And then drive back to work or home?
GREAT NEWS... You don’t have to do *ANY* of that!
With this easy exercise program:
- You don’t need a gym
- You don’t need to drive anywhere - you can do this in your home
- You don’t need to change into special exercise clothes
- You don’t need any expensive equipment
- You don’t even need to shower after you do the routine, because you won’t even break a sweat!
Here’s why you don’t need to be scared
of doing this exercise program…
Are you worried you might be too old to do an exercise routine like this?
Are you worried you might fall or get hurt while you’re doing this routine?
Are you worried you’re too out-of-shape?
Are you worried you can’t do this because you’ve never really exercised consistently (or at all)?
Please don’t worry about any of this…
...I’ve taken all of these concerns into consideration in developing the exercise routine I’m about to show you.
- This exercise program was designed specifically for women and men OF ALL AGES who have Sacroiliac joint dysfunction or pain, low back pain, and other pains, knowing full well that people in this group have different exercise needs and capabilities.
- The movements and exercises in this routine are extremely gentle, safe and easy on your joints.
- In this program, we give you three different stages of exercises - each is a different level of difficulty - easy, medium and advanced. This allows you to start wherever you feel comfortable (most people start right at the beginning) and customize the program for gradual progression, so you are comfortable at all times. If you have trouble with any of the exercises, I show you modifications that will make them easier so you can definitely do them. If the exercises become too easy for you, I also show you how to increase the challenge and difficulty so you can increase your progress.
- If you’re concerned about your Sacroiliac joint or back pain getting worse when you do these exercises, remember this routine was created especially for people like you who have these specific pains and problems. What most people find when they start doing the proper exercises for these specific pains is that you will start getting relief - not more pain. So, please don’t worry.
Here’s why you can feel confident
that this exercise program will
actually work for you
I have created more than 30 exercise programs that help people recover from injuries and eliminate pain… and my programs work.
Here’s proof from real people who’ve used my programs to eliminate pain, recover from injuries, and change their lives for the better:
Mieke Pistorius, Physiotherapist, Nylstroom South-Africa
“The best thing about the Plantar Fasciitis Exercise Program for me is that it can easily be understood by the patients and that the exercises are very easy to follow and are very effective.”
Gretchen Bonfert, aka Giselle Bonfaire, Grant Writer and Musician
“I purchased and downloaded his Effective Rotator Cuff Exercise program and am very proud to say that I did a subset of the exercises that were right for me – with dedication, for weeks – and now it is all FINE!
I have regained ALL of the function I’ve had, which is pretty astonishing given how bad it was.
Thank you, Rick!”
Tammy D. Jones, IFBB Professional Bodybuilder, Cape Coral, FL
“My shoulder is 100% better after doing the program from start to finish. It’s as if nothing were ever wrong to begin with. I am so thankful to you. I was really scared there for a while. Thought my career was over, that I might need surgery because the pain kept getting progressively worse. I bought the Fix My Shoulder Pain program in January, and not even 2-3 weeks later I am completely functional. WOW. No pain at all, whatsoever.”
Dimitris Paraskevopoulos, Athens, Greece
“I have been doing the Piriformis Syndrome Solution exercises and I already feel some improvements in the pain and in my flexibility. What I also like is that the exercises are well structured and all materials are clear and easy to follow. It doesn’t take too long to finish the whole routine, which is about 30 minutes.”
Thomas Mcgowan, Retired Marketing Executive, Dublin, Ireland
“I am a 71 year old, a golf enthusiast, and had been experiencing sciatica type pain in my left hip for some time. Thankfully, by following your Unlock Your Hip Flexors program daily, I am now totally free of hip pain. Many thanks for your help!”
Shelley Watson, Carmel, CA
“Your exercises have changed my life. I have been in constant pain for 15 years.”
Tracy Walker, North Carolina
“I just wanted to say thank you for providing what I needed to resolve my hip problem! After following your exercises, I went through work all day with no pain and no pain medication. Yeah!! Thanks so much for a simple answer to a problem I have been dealing with for months.”
Danny James, Strength Coach, Sydney, Australia
“Ricks various websites and products have become one of my ‘go to’ sources of continuing education, such is the quality and constancy of information he provides. Simply by signing up for the Exerciseforinjuries.com newsletter one is treated to an incredible deluge of free evidence based education and is a must have resource for anybody in the health and fitness realm. Rick you are doing an outstanding job, and I am so sincerely grateful for you and everything that you do.”
So, what exactly is this new Sacroiliac joint exercise program? And how can YOU start using it too?
After seeing so many clients who had chronic low back pain and other pains that were all caused by Sacroiliac joint dysfunction, I decided to create an exercise program that people could do on their own, in their home, that could help them get their body back to its natural state in which their Sacroiliac joint is operating properly and optimally, so all of these different pains would go away for good... and they could go back to a normal, healthy, active, pain-free life.
And as I mentioned above, I created this exercise routine to be very easy-to-learn and do, so people ACTUALLY WOULD do it on a consistent basis. I also used all the latest and relevant research to make sure the program would be HIGHLY-EFFECTIVE.
I call this new program: Sacroiliac Pain Solution.
Sacroiliac Pain Solution is a video exercise program you can do at home, completely on your own. It’s a simple program of easy and gentle movements that only require your body and a few inexpensive items (NO GYM REQUIRED), and the whole program can be done in just 10 - 20 minutes each day.
The videos in this program show you how to do every exercise perfectly, in exactly the right sequence, with exactly the right number of repetitions and sets, all laid out for you, in explicit detail.
Sacroiliac Pain Solution is a simple,
step-by-step system of gentle movements
and easy exercises that are highly-effective
for reducing and eliminating Sacroiliac
joint and low back pain
Why does this system work so well?
Because it’s based on scientific research and medical studies, and because it’s comprehensive and it’s easy.
It’s comprehensive…
...because it includes 11 different approaches to healing your Sacroiliac joint and back pain. Because we attack the problems from so many different angles, and with so many different methods, your pain has nowhere to hide and can’t help but go away!
It’s easy…
...because I’ve arranged the 11 different approaches into one super-simple routine that requires only 10 - 20 minutes of your time every day. A HUGE reason people don’t get results from exercise programs like this one is that the programs are too complex, too time-consuming, and too difficult to do. Because my exercise program is so easy, and takes so little time, you’ll find yourself actually WANTING to do it everyday, and LOOKING FORWARD TO DOING IT. And because you do it everyday, you’ll actually get the results you want! (And don’t worry - just because this program is easy-to-do and takes only 10 - 20 minutes each day, doesn’t mean it doesn’t work - it does work. It has already worked for many of my clients. And, as you’ll see below, I’m offering you a 60-day, 100% money-back guarantee with this program - I’m that confident!)
Here’s a quick look at the 11 different approaches you’ll have at your disposal in the Sacroiliac Pain Solution program:
(1) SELF-MASSAGE
When the Sacroiliac (SI) joint is irritated, many times the gluteus maximus and piriformis muscles will tighten in order to protect the Sacroiliac joint. The problem is, when these muscles tighten up, they pull on the Sacroiliac joint, putting even more stress on it. So, the first thing we need to do is decrease tension in your gluteus maximus and piriformis muscles. The best way to do that is with some gentle self-massage. When we decrease the tension in these muscles, this will decrease tension and stress on your Sacroiliac joint. These gentle self-massage movements are the perfect way to start our program because they will lay the groundwork for fixing your Sacroiliac joint problems and they will provide some immediate pain relief for you.
(2) STATIC STRETCHING
Most of the time with Sacroiliac joint problems, the hamstrings, gluteus medius, gluteus maximus and calf muscles will shorten in an attempt to protect the overworked Sacroiliac joint. And we see the same problem - in shortening, these muscles actually put more stress and tension on the Sacroiliac joint, which increases irritation and slows recovery time. So, we want to do some simple static stretching here so we can elongate these muscles back to their normal length, so we can remove that extra stress and tension from the Sacroiliac joint, so it can heal and recover faster.
(3) DYNAMIC STRETCHING
The internal and external rotator muscles of the hip will also tighten up in order to protect the Sacroiliac joint when it’s injured, and this also puts more stress on the Sacroiliac joint, which can inhibit its recovery. We need to loosen these internal and external rotator muscles in the hip, so we can relieve the additional stress on the Sacroiliac joint. The best way to do this is with dynamic stretching. Dynamic stretching is moving your muscles to form a stretch, but not holding it in the end position (you hold the end position in static stretching). In this approach, we will dynamically stretch the internal and external rotators of your hip so we can loosen the hip and take stress and tension off of your Sacroiliac joint. In this approach, you’ll also get some dynamic pelvis stretching and low back stretching.
(4) LUMBAR MOVEMENT
In most cases where there is Sacroiliac joint pain or injury, the muscles in the low back lumbar area have tightened up and are moving less than normal, and this puts more stress on the Sacroiliac joint, which makes it harder to heal. So, our goal with these Lumbar Movement stretches and exercises is to loosen up the muscles in the low back and lumbar area, and increase their mobility, so we can reduce stress and tension on the Sacroiliac joint, so it can heal faster.
(5) CORE STABILITY
Most people who have Sacroiliac joint pain also have poor activation, endurance and strength in their core (abdominal muscles). Your core plays an important role in stabilizing your Sacroiliac joint and low back. But, if your core is weak, it can’t do this important job, which means your Sacroiliac joint and low back won’t get the help they need, and this is how chronic pain and injuries develop. With these stretches and exercises, we’ll specifically target the abdominal muscles that are designed to help stabilize the Sacroiliac joint and the low back. We’ll work on strengthening, lengthening, and activating these muscles so they can once again provide the stability your Sacroiliac joint and low back need.
(6) THORACIC MOBILITY
Many people who have Sacroiliac joint pain and injuries also have limited mobility in their mid back (thoracic) area because the muscles there have tightened, shortened and weakened due to many years of excessive sitting, limited activity, too much activity, or other reasons. With this approach, we’ll work on improving the movement in the mid back muscles. When we improve the movement and mobility in both the mid back and the low back (which we address with other approaches in this program), it will remove a lot of the stress and tension on the Sacroiliac joint and help with recovery.
(7) HIP STABILITY
In addition to the core, there are other muscles in the hip area that help stabilize the Sacroiliac joint. Most people who have Sacroiliac joint problems also have weakness and limited activation in these hip muscles, so this is a another area where the Sacroiliac joint isn’t being properly stabilized. When we lengthen, strengthen and activate these hip muscles, your Sacroiliac joint will be better supported and stabilized and can heal faster, and stay healthy permanently. That’s exactly what we’ll do with the gentle stretches and exercises in this approach.
(8) GLUTEUS MAXIMUS
Your Sacroiliac joint relies on your gluteus maximus muscles for stability and support when you’re performing whole-body movements like walking, running, climbing, etc. Most people who have Sacroiliac joint pain, also have weak gluteus maximus muscles, and this means the Sacroiliac joint doesn’t get the stability and support it needs. This leads to a lot more stress, tension and ‘wear and tear’ on the Sacroiliac joint, which leads to injury and pain. So, our job with this approach is to strengthen, lengthen and activate your gluteus maximus muscles, so they can stabilize your Sacroiliac joint and take a lot of that stress and strain off of it, so it can heal faster and easier.
(9) CORE ACTIVATION
Your core muscles play an important role in stabilizing your Sacroiliac joint and low back. In this approach, we’ll focus on some gentle stretches and exercises that will help ‘wake up’ your core muscles and get them in the habit of activating more, when they’re supposed to, so they can provide the support and stability your Sacroiliac joint needs to help you perform many different movements you make each day.
(10) TRANSVERSE CORE
So far, with the Core Stability approach and the Core Activation approach, we’ve helped activate and strengthen the core, so it can support and stabilize the Sacroiliac joint better. But, working on the core in different planes of movement can provide another layer of support and stability to the Sacroiliac joint. With this approach, we’re going to increase activation, strength, and endurance in the core muscles in the rotational plane of movement. This will further reduce stress, strain and tension on the Sacroiliac joint (especially when you’re rotating your trunk), it will help the Sacroiliac joint to heal faster and easier, and will protect against future injury.
(11) SQUATTING
With these squatting exercises, our goal is to strengthen the muscles around the hips and knees, and activate, strengthen and build endurance in the gluteus maximus and gluteus medius muscles, so your Sacroiliac joint will be properly supported and have less stress and tension, which will help it heal and prevent future problems. We’ll start with a gentle quarter squat in Stage 1 of this program, and gradually work up to a full squat in Stage 3, so you can reap all the benefits of this highly-effective movement, while progressing at the pace that is comfortable for you.
I’ve heard enough!
I want to test-drive the
Sacroiliac Pain Solution program,
with no risk, for 60 days,
for just one payment of $37
(Regular Price = $57)
(Regular Retail Price = $57)
First 100 people get it for just $37!
Get INSTANT ONLINE ACCESS to the Sacroiliac Pain Solution.
You get lifetime access to everything 24/7/365, on any computer or mobile device.
IMPORTANT NOTE: This is a DIGITAL PROGRAM, so
you get INSTANT ONLINE ACCESS to everything -
all the downloadable videos and PDF files,
IMMEDIATELY AFTER YOU ORDER!
(Comes with ironclad, 60-Day, 100% Money-Back Guarantee)
CLICK HERE NOW to get Sacroiliac Pain Solution for just one payment of $37
(Regular price is $57)
ATTENTION: ONLY THE FIRST 100 PEOPLE who test-drive this new program will get the discounted price of $37!
My team and I have just finished COMPLETELY UPDATING the Sacroiliac Pain Solution program. We shot all new videos, we created all new manuals, we added more resources like cheat sheets, reference guides, tracking sheets, and lots more! THE NEW PROGRAM IS AWESOME!
We’re offering this discounted price of $37 to get this new version into the hands of a big group of people, so we can get some quick feedback and keep improving the program.
After the first 100 people order, the price for Sacroiliac Pain Solution goes back up to $57.
So, if you want to save $20... click here now to test-drive Sacroiliac Pain Solution
Here’s what’s DIFFERENT and GREAT
about the Sacroiliac Pain Solution program:
- You can still be a regular person – you don’t need to be a health and fitness nut to get great results with this program.
- This program only asks you to make small changes to your life, and make them gradually.
- UNLIKE MOST OTHER programs this, Sacroiliac Pain Solution is based on scientific research and medical studies. In my 25+ years as a Kinesiologist and pain and injury specialist, I’ve seen that the programs that are based on the conclusions of real medical and scientific research just work better than those that aren’t.
- You can do this whole exercise routine in just 10 - 20 minutes every day.
- You don’t have to do crazy intense, time-consuming workouts. The workouts in this program are low-impact and easy for just about anyone to do, but still very effective.
- You can do this exercise program in the comfort of your own home - you never need a gym or any expensive equipment.
- You’ll learn not only how to do the exercises correctly, but also the common mistakes people make doing them. This is crucial because doing the exercises just right makes A HUGE DIFFERENCE in whether this will work for you or not.
- This is not just a bunch of exercises thrown together with the HOPE that they will reduce and eliminate your Sacroiliac joint and back pain. This is a CAREFULLY DESIGNED SYSTEM based on medical research, scientific studies, and real-world testing.
- This program has only the exercises you need… and none that you don’t.
- If you have trouble with any of the exercises, I show you modifications that will make them easier so you can do them!
- I will also show you what to do and how to do it if you want to progress further and increase your intensity and results.
- You will know EXACTLY how to do each and every stretch and exercise PROPERLY. You will know EXACTLY what order to do the exercises in. You will know EXACTLY how many times to do each stretch and exercise. You will know EXACTLY how many sets to do. You will know EXACTLY what intensity you should do each exercise with. You will know EXACTLY how your body should feel when you do each exercise correctly. Nothing will be left out – you will have no guesswork or confusion about what to do. Everything in this program is systematized and laid out perfectly and clearly for you.
- All of your questions will be answered. I have diligently collected questions from each of my clients over the years, so you will have all the answers you need, and NEVER FEEL STUCK. And on the off-chance that I haven’t answered one of your questions, you can always email us at support@ExercisesForInjuries.com and we will get back to you quickly with an answer!
What exactly do you get in the
Sacroiliac Pain Solution program?
I want this program to be the last thing you have to do to fix your Sacroiliac joint and low back pain.
So, my team and I have worked hard to make this program comprehensive (so it actually works for you), fast and easy to learn (so you'll actually invest the time to learn it), and fast and easy to do (so you'll actually do it on a consistent basis, which is the only way you’ll get the results you want!)
Below is a description of exactly what each component of the program is and how each helps get you to your ultimate goal >>> NO MORE SACROILIAC JOINT PAIN AND NO MORE BACK PAIN!
SELF-ASSESSMENT PACKAGE: Video, Manual, And Fill-In Sheet To Help You Assess Your Current Condition
It’s very important, before you get started, to assess your current condition. This is the first thing I do every time I see a new client with Sacroiliac joint problems and low back pain. We need to understand how much pain you’re experiencing now, how serious your injury is, and what range of motion you can currently handle. Having this information will prevent further injury, and help you get the best possible results, in the shortest amount of time.
In your Self-Assessment Package, you get a video and a brief manual that walk you through, step-by-step, how to perform a simple self-assessment. Based on this information, you’ll know exactly where to start in the Sacroiliac Pain Solution program and you’ll have a benchmark to help you measure your progress.
You also get a convenient Fill-In Sheet that allows you to write each of your answers and assessments down as you watch the assessment video and read the manual.
CONDITION SUMMARY
When you get the Sacroiliac Pain Solution program, I want you to come up to speed FAST on what you need to know, so you can get started FAST, and start reducing your pain FAST! So, I’ve distilled the educational content of the program down to the most important summary points you need to know.
In this Condition Summary, I explain, in plain English, what Sacroiliac joint pain is, how it works, what causes it, what the common symptoms are, which activities make it worse, and some important tips for healing it fast.
3-STAGE COMPREHENSIVE EXERCISE PROGRAM: Your personal training and coaching sessions with Rick Kaselj, MS
Sacroiliac Pain Solution is a comprehensive program of gentle, yet highly-effective stretches and exercises designed to return your body to its natural state, in which your Sacroiliac joint is able to function properly and optimally, so your low back pain, and pains in other areas of your body that are also being caused by this problem (e.g. hip, buttock, groin and Sciatica pain)... all go away for good!
Why does this exercise program have 3 stages?
First… don’t be scared or overwhelmed by the fact that this exercise program has 3 stages. If you follow the instructions and do just the Stage 1 sequence, you should feel a significant reduction of your Sacroiliac and low back pain within 7 days. And Stage 2 and Stage 3 are there to help you progress gradually - at the pace that’s perfect for you, until you reach your ultimate goal of completely eliminating your Sacroiliac joint problems and low back pain, so you can get back to a healthy, normal, active, happy, pain-free life!
The 3 stages progress from very easy (Stage 1) to more challenging (Stage 3). This 3-stage structure makes it so that virtually any person can complete this program, even those who have severe pain, and even those who have never exercised a day in their life. The 3 different stages also allow you to self-direct your progress so you can get the fastest possible recovery.
Why many injury and exercise video programs
WON’T ACTUALLY HELP YOU...
My most important goal in creating this video exercise program was to make sure your experience with it is as close as possible to you having personal, face-to-face sessions with me.
This is because, in order to get the best possible results, in the shortest period of time, it is critical that you learn to do these stretches and movements the right way, in the right sequence, with the right amount of intensity, and for the right length of time.
Most video exercise programs leave these kinds of details out, and this leaves you unsure about exactly what to do, and exactly how to do it. This causes confusion, and might leave you discouraged, and you may decide not to continue with the program, which means you’ll definitely not get the results you want.
My goal was to make these videos as close as possible to real, face-to-face training and coaching sessions with me, so you get the results you want, as quickly as possible.
That’s why my team and I have worked hard to create a comprehensive package of videos, manuals, guides and tracking sheets for each of the 3 progressive stages in this program, so you will have absolutely everything you need to learn this system properly, ON YOUR OWN, IN THE COMFORT OF YOUR OWN HOME…
...so you can do it consistently, until your Sacroiliac joint and low back pain are gone, and you can get back to your life the way it was before this.
In each of the 3 stages of this exercise program, you get:
- 1 Instructional Video
- 1 Follow-Along Video
- 1 Comprehensive Manual
- 1 Exercise Quick Reference Guide
- 1 Progress Tracking Sheet
Here’s what each of those components are:
INSTRUCTIONAL VIDEOS:
You get one Instructional Video for each of the 3 stages. These videos are your virtual personal training sessions with me - Rick Kaselj. In these instructional videos, I will:
- SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each exercise perfectly, so you can definitely get it right
- Show you common mistakes people make doing these exercises, so you also know what NOT to do
- Give you EVERYTHING you need - exactly how many repetitions and sets you should do, time and intensity, what you should feel as you do the exercises so you know you’re doing them right, and more.
FOLLOW-ALONG VIDEOS:
You also get 3 Follow-Along Videos - one for each of the 3 stages. These videos are your virtual personal coaching sessions with me.
These videos make doing this program SUPER EASY.
When you’re ready to do your exercise sequence for the day, just play the Follow-Along Video and do each of the stretches and exercises following right along with my exercise assistant, who does them all, on the video with you. While you do that, I’ll be counting out time and reps, and coaching you along the way.
COMPREHENSIVE MANUALS:
You get 3 Comprehensive Manuals - one for each of the 3 stages in the program. These handy PDF guides include:
- All of the gentle, but highly-effective exercises, stretches and movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
- Start-position and end-position photos for every stretch and exercise
- Common mistakes and how to avoid them
- Tips, advice and instructions for everything else you need to know, like: number of repetitions, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you can be SURE you’re doing them correctly, and how to progress if the exercises become too easy.
EXERCISE QUICK REFERENCE GUIDES
Once you get into the program and start learning the exercises, you may want a faster, more convenient way to access the exercises, rather than having to fast-forward through the videos, and leaf through the manuals every time. That’s exactly what these Exercise Quick Reference Guides are for.
You get an Exercise Quick Reference Guide for each of the 3 Stages in this program, so you’ll have a quick and easy way to find, learn, and do all of the exercises in each stage. In each Exercise Quick Reference Guide, you get a start- and end-photo for every stretch and exercise, a quick summary of the stretch or exercise, and instructions on how to do it correctly.
PROGRESS TRACKING SHEETS
Peter Drucker said: “What gets measured, gets improved.” In my 25+ years as a Kinesiologist and pain and injury expert, I’ve seen time and again that the people who measure their progress while they do my programs typically get better and faster results than those who don’t.
It’s very important to measure your progress as you do this program. It will keep you on track. It will keep you motivated... which will keep you doing the exercises... which will actually get you the results you want. You simply cannot get the results if you don’t do the stretches and exercises!
You get a Progress Tracking Sheet for each of the 3 stages in this program. All you have to do is check off the exercises you do each day. It takes only a few seconds, but provides massive benefits!
AND... if you’re one of the first 100 people
to test-drive the Sacroiliac Pain Solution program, you’re also going to get these
2 SPECIAL BONUSES:
SPECIAL BONUS #1:
FREE LIFETIME MEMBERSHIP IN MY VIP COACHING GROUP
If you’re one of the first 100 people to test-drive Sacroiliac Pain Solution, you’re going to get FREE LIFETIME ACCESS to my Exercises For Injuries VIP Coaching Group.
In this group, you can have all of your questions answered by my team of health and fitness experts. You’ll also get support, accountability and inspiration that isn’t always available in your own life. Support, accountability and inspiration are critical to ensuring that you follow through on the Sacroiliac Pain Solution program, so you can return your body to the state in which your Sacroiliac joint is able to function properly and optimally, so your low back pain, and pains in other areas of your body that are being referred there by this problem, all go away and don’t come back!
For many of my customers, this coaching group is the missing piece that finally helps them overcome their injuries and achieve their health and fitness goals.
SPECIAL BONUS #2:
FREE LIFETIME UPDATES
I am always adding new material to this program in order to help you get better results.
You will get FREE access to all updates for life!
Don’t BUY… TRY!
Try the Sacroiliac Pain Solution program
RISK-FREE for 60 days!
This program comes with a 60-day, no-hassles, no-questions-asked, 100% money-back guarantee. Take the next 60 days to test drive my whole program to MAKE SURE you are getting the results you want!
If you’re not getting the results you want, or you’re not completely ecstatic, or you just decide to change your mind... all you have to do is contact my team anytime within 60 days of the date of your purchase by sending an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will immediately issue you a full refund.
Why do I offer a 60-day, 100% money-back guarantee on Sacroiliac Pain Solution?
- To show you how confident I am in this program. This program is based on real scientific studies and research. It includes exercises, movements, and sequences that you won’t find anywhere else.
- I want you to know that you have no risk, so you can get this program and use it with peace-of-mind. I want you to be focused on learning and doing the easy, gentle movements and stretches in this program so you can reduce and eliminate your Sacroiliac and low back pain AS QUICKLY AS POSSIBLE. I don’t want you to have to worry about whether this is going to work, or whether you’re going to lose out, or anything like that. With my 60-day guarantee, you can put your mind at ease and just focus on doing the program and getting the results you want.
So, don’t buy the Sacroiliac Pain Solution program…
TRY IT OUT first, for a full 60 days…
And if at any time during that period, you want your money back instead, just let my team know, and you will have it!
TRY my Sacroiliac Pain Solution
program… for 60 days, with no risk.
If you’re one of the first 100 people
to try it, you’ll get everything for just
one payment of $37 (regular price = $57)
AND you’ll get the 2 special bonuses!
Just click the Buy Now button to get started:
(Regular Retail Price = $57)
First 100 people get it for just $37!
Get INSTANT ONLINE ACCESS to the Sacroiliac Pain Solution.
You get lifetime access to everything 24/7/365, on any computer or mobile device.
IMPORTANT NOTE: This is a DIGITAL PROGRAM, so
you get INSTANT ONLINE ACCESS to everything -
all the downloadable videos and PDF files,
IMMEDIATELY AFTER YOU ORDER!
(Comes with ironclad, 60-Day, 100% Money-Back Guarantee)
CLICK HERE NOW to get Sacroiliac Pain Solution
AND THE 2 SPECIAL BONUSES, all for just one payment of $37
(Regular price is $57)
Who created the Sacroiliac Pain Solution program?
Hi, my name is Rick Kaselj and I’d like to tell you a little bit about me, so you can feel comfortable that the program you’re considering comes from a credible authority, with expert-level training and experience.
Here are a few relevant facts about me:
- I have 25+ years of experience helping people reduce and eliminate Sacroiliac joint and low back pain.
- I’ve been a Kinesiologist and pain and injury specialist since 1994 (25+ years).
- I have conducted thousands of personal training and pain-reduction sessions.
- I have reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.
- I spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise, and got my Master’s Degree in Exercise Science.
- I regularly teach my techniques and programs to other Kinesiologists, fitness professionals, and healthcare providers.
- I’m also an author and speaker, and I’ve given over 260 presentations to more than 5,000 healthcare professionals across Canada and USA.
- These are some of the major publications my work has been featured in:
I USE RESEARCH, STUDY, AND HANDS-ON TESTING TO FIND WHAT REALLY WORKS TO HEAL INJURIES AND ELIMINATE PAIN.
I’m all about finding what works… and unfortunately, a lot of the advice out there, even from trained professionals and reputable sources… does not work!
Some of the most effective methods I’ve discovered for eliminating pain and healing injuries are counterintuitive - they required diligent research, testing, and creativity to discover.
People get the best results when they follow a program that’s been properly designed. The best programs include only the exercises that are necessary, instructions on how to perform them properly, the proper order in which to perform them, and instructions for what the right amount of rest is, and when to take it. Not doing all the steps, or performing them in the wrong order, or taking too little rest, or too much, can throw you off course, and sometimes even make things worse.
I’ve learned that understanding the CAUSE of injuries and painful conditions can help heal and prevent them. For example, most people don’t realize that they’re doing certain things every day that put stress and tension on certain muscles, tendons, tissues and joints, and over time, this creates chronic pain and injury. Simply becoming aware, and then making tiny adjustments, can actually result in a much higher quality of life for many people.
But, do my exercise programs really work?
Here’s proof from more people who have
eliminated their pain and changed their lives
using my programs:
Lynn Christinson Mitchell, Wayzata, MN
I have spent 2 years in terrible pain. I’ve been through MRIs with the diagnosis of inflammation in my hip flexors on both sides. I go to a chiropractor 2x a month. No help in 2 years. I’ve cried just trying to go up stairs or walk. Sleep was difficult because I tossed and turned because the pain would wake me up. I’m a very active person so it’s been emotionally hard on me as well.
Then, I received the Unlock Your Hip Flexors DVD two days ago and I can move freely! The pain is nonexistent! I cannot thank you enough. I just ordered another DVD for pain. I’m only 47 and I don’t need to feel like I’m 90. Thanks again.”
Marco Mura, Professional Forester, Sardegna, Italy
“Thank you Rick, you saved my career!”
Jim Tallman, Industrial Training Consultant, Langley, BC
“I’ve had a problem with the fascia in my left glute/thigh for over three years. It got to where I could hardly go up stairs, and would wake up two or three times each night from the pain/discomfort. I tried yoga, two different physiotherapists, a prescription topical cream from my doctor, foam rolling, massage and 222’s. None of these were very effective.
I started doing the exercises in the Unlock Your Hip Flexors program three or four months ago, and the problem has gone away. I can walk up stairs with no problem and don’t wake up in the night from the pain. I do the exercises every day without fail and the pain is gone and most of the stiffness as well. Your program is the only one that has worked.”
Connie Curtis Claire , Dunellon, FL
“The last 3 years have been really rough. Lots of sitting in the hospital with my husband then I had my foot fused in 5 places. Long story short. I bought the Unlock Your Hip Flexors program last month. I did the exercises and had an immediate change! Stronger, more fluid movement, not sore at all!
Before it was so painful for me to start walking, felt disjointed or something. NOW MY BODY MOVES AGAIN! This is a major game changer for me. Thank you.”
Dave Elder, CFT, Infinite Fitness, Ft. Wayne, IN
“I have suffered with Plantar Fasciitis for over a year with no relief no matter what I tried. One week into your program and I’m able to do exercises that I have been unable to perform for some time now. Thanks for providing this course. The relief I already feel is worth the money spent on it.”
Doreen R Neely, Springfield, TN
“In less than a week, I am pain-free and back to running without having to modify my training to ‘protect’ myself. God bless!!”
How Sacroiliac Pain Solution
gives YOU all the control...
I specifically chose to make this a downloadable video program so you would get these benefits:
- You can watch the videos at your own pace. As far as I know, you cannot pause, rewind or fast-forward an in-person training or therapy session... but, with video you can! With video, you have all the control - you can go as slowly or quickly as you like and review any key points as many times as you like.
- The videos work on any computer, laptop, tablet, smartphone, iPhone or iPad. You can download them onto any of your devices, or watch them on the Internet, and they will be available to you forever.
- You can watch the videos on your schedule, whenever it’s convenient for you. No scheduled appointments to make, no time off from work - you can do it whenever YOU have time.
- You can learn and do the exercises from the convenience of your own home, or wherever you choose. No driving or flying to appointments, sessions or courses at someone else’s location.
- You save money. You won’t need expensive therapy appointments, training sessions, courses or seminars. These videos alone can help reduce and eliminate your Sacroiliac joint and low back pain, so you can get back to the normal, active, healthy, pain-free life you had before this.
Here’s everything you get for $57 $37:
SELF-ASSESSMENT PACKAGEVideo, Manual and Fill-In Sheet to help you assess your current condition |
($47 value) |
CONDITION SUMMARYBrief overview of what Sacroiliac joint pain is, how it works, what causes it, what the common symptoms are, which activities make it worse, and some important tips for healing it fast. |
($7 value) |
COMPREHENSIVE EXERCISE PROGRAM - STAGE 1Your virtual personal training and coaching sessions with me, Rick Kaselj. Includes:
|
($67 value) |
COMPREHENSIVE EXERCISE PROGRAM - STAGE 2Your virtual personal training and coaching sessions with me, Rick Kaselj. Includes:
|
($67 value) |
COMPREHENSIVE EXERCISE PROGRAM - STAGE 3Your virtual personal training and coaching sessions with me, Rick Kaselj. Includes:
|
($67 value) |
BONUS #1: FREE LIFETIME MEMBERSHIP IN MY VIP COACHING GROUPGet your questions answered and get valuable support, accountability and inspiration in the Exercises For Injuries VIP Coaching Group |
($57 value) |
BONUS #2: FREE LIFETIME UPDATESAnytime the Sacroiliac Pain Solution program is updated, you will receive a free copy of the new version. |
($37 value) |
> > > TOTAL VALUE OF ALL COMPONENTS (7 videos, 12 PDF files) |
$349.00 |
> > > REGULAR PRICE |
$57.00 |
|
> > > YOUR PRICE (If you’re one of the first 100 people to order!) |
$37.00 |
(*REMEMBER... don’t be scared or overwhelmed by the fact that this exercise program has 3 stages. If you follow the instructions and do just the Stage 1 sequence, you should feel a significant reduction of your Sacroiliac joint and low back pain within 7 days. And Stage 2 and Stage 3 are there to help you progress gradually - at the pace that’s perfect for you, until you reach your ultimate goal of completely eliminating your Sacroiliac joint problems and low back pain, so you can get back to a healthy, normal, active, happy, pain-free life!)
Click the Buy Now button below to
test-drive the Sacroiliac Pain Solution program, with no risk, for 60 days,
for just one payment of $37
(Regular Price = $57)
(Regular Retail Price = $57)
First 100 people get it for just $37!
Get INSTANT ONLINE ACCESS to the Sacroiliac Pain Solution.
You get lifetime access to everything 24/7/365, on any computer or mobile device.
IMPORTANT NOTE: This is a DIGITAL PROGRAM, so
you get INSTANT ONLINE ACCESS to everything -
all the downloadable videos and PDF files,
IMMEDIATELY AFTER YOU ORDER!
(Comes with ironclad, 60-Day, 100% Money-Back Guarantee)
CLICK HERE NOW to get Sacroiliac Pain Solution
AND THE 2 SPECIAL BONUSES, all for just one payment of $37
(Regular price is $57)
TWO IMPORTANT NOTES:
- Only the first 100 people who order will get the discounted price of $37 and the 2 special bonuses. The Sacroiliac Pain Solution program was just completely updated. THE NEW PROGRAM IS AWESOME! We’re offering this discounted price of $37 and the 2 special bonuses to get this new version into the hands of a big group of people, so we can get some quick feedback and keep improving the program. After the first 100 people order, the price for Sacroiliac Pain Solution goes back up to $57 and the 2 special bonuses go away! So, if you want to save $20 and get the 2 special bonuses, click here to test-drive this program now...
- You can TEST-DRIVE this program for 60 days with no risk! If you still have Sacroiliac joint and low back pain, just get this program and try it out for 60 days. It’s only $37, and you’ll get all your money back if you don’t get the results you want. You have 60 days to go through the whole program, do all the stretches and exercises, see what results you get, and judge for yourself whether it was worth it or not. If you feel like it wasn’t, we’ll gladly refund all your money.
FACT: Most people who buy exercise programs
like this never actually do them
on a consistent basis!
Here’s why this program is going to be different,
and why you’ll actually do it on a consistent basis...
Why don’t we do exercise programs consistently?
Let’s look at some of the most common reasons:
“I don’t have enough time to go to the gym.” “I don’t want to join a gym.” “I don’t want to buy a bunch of weights or equipment for my house that will only end up taking up space.”
No problem. You don’t have to join a gym, or buy any expensive equipment to do the Sacroiliac Pain Solution program!
“I don’t have enough time to exercise.”
No problem. I designed this program so you could complete it in 10 - 20 minutes every day. This, combined with the fact that you don’t need a gym or any expensive equipment, might make this the most convenient exercise program ever!
“I don’t want to get injured doing a workout.”
Perfect. This program is low-impact, so it’s safe for virtually everyone, even people who are out-of-shape... even people who have never exercised a day in their life.
“I don’t want to do crazy, intense workouts that are going to totally exhaust me every day.”
Most of my clients don’t want that either, which is why this program is designed not to exhaust you, but give you a good workout that gets results, without making you want to take a nap one hour later.
Who is the Sacroiliac Pain Solution
program for? And who is it NOT for?
You can do this program if you’re 26, 36, 46, 56, 66, 76 or older.
You can do this program if you’ve never exercised a day in your life.
You can do this program if you have mild or serious low back pain.
You can do this program if you’re out of shape.
You can do this program if your body doesn’t feel flexible.
You can do this program if you have a very busy schedule - the whole routine takes only 10 - 20 minutes each day.
You can do this program if you have irregular working hours or an unusual job - these simple and easy stretches can be done before work or after work.
You can do this program if you hate working out and exercising, because these easy, gentle stretches aren’t really even a workout. You’ll never even break a sweat doing this program.
The only person this program is NOT for, is someone looking for an instant fix. There is no such thing as an instant fix for healing Sacroiliac joint dysfunction and pain. This program takes some work on your part and takes some time to get the results you want, but the good news is: it doesn’t take very long.
Frequently Asked Questions:
Q: I was surfing around the Internet and found a bunch of exercises for Sacroiliac joint and low back pain. Will these help?
You can definitely find exercises for Sacroiliac joint and low back pain online. But, you won’t find a comprehensive program that includes 11 different approaches designed to work together to give you gradual, cumulative progression toward the ultimate goal of reducing and eliminating your Sacroiliac joint and low back pain for good. You won’t find a complete program that has been carefully crafted, by a TRUE expert, and is based on scientific research and real-world testing, that includes ONLY the necessary exercises, with instructions on how to do them in just the right sequence, with the right number of repetitions and sets. That’s exactly what Sacroiliac Pain Solution is.
Q: What kind of equipment do I need to do this program?
While many of the exercises and movements in the program are performed with your body only, you will also need a few basic inexpensive items such as the Foam Roller, Resistance Tubing that you can purchase at most sporting goods stores, and you’ll also need items such as the Walking Stick and a Bench or Couch. How to use these items will be covered in the program so you’ll know exactly what you get and how to use it.
Q: I’m almost 70 - can I do this program?
Absolutely. This program is very low impact, and uses a gradual progression approach, which means we start out very slowly and gently, and then increase the intensity and duration of the exercises and stretches only as much as you can safely handle.
Q: How long does it take each day to do the exercises in this program?
Each exercise session in this program is designed to take between 10 and 20 minutes to complete. It may take a little longer in the beginning as you’re first learning the stretches and movements, but you’ll have it down to 10 – 20 minutes in no time because these sequences are very easy to learn.
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience a reduction in their Sacroiliac joint and low back pain in as little as 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. I don’t do that. My program includes only the exercises you need. I also recommend you do them in a specific sequence and I give you precise instructions on how many repetitions and sets you need to do. My program has been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. My best advice for you is to stop all of the other exercises you are doing, and focus only on the Sacroiliac Pain Solution program for at least the next 14 days.
Q: Can I use this program if I’ve had an injury or surgery?
The answer to this is very individual. It depends on what type of injury or surgery you’ve had and how you’ve recovered from them. It’s best to ask your surgeon or doctor to see if this program is suitable for you.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: How long does it take to get my DVDs?
There are no DVDs – we won’t be sending you anything in the mail. This is a digital video program, which means you can access everything online, on our secure download web page. You get access to this download web page and everything in the Sacroiliac Pain Solution program (all the videos, manuals, reference guides, and trackers) immediately after you order. You can immediately download everything onto your computer and get started right away. You don’t have to wait for anything to arrive in the mail.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I burn the videos onto a DVD?
Yes, you can. You can download the videos to your computer and then burn them to a blank DVD. This allows you to watch the videos on a DVD player at home, on your laptop, or on a different computer that has a DVD drive.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if the Sacroiliac Pain Solution program doesn’t work for me?
The chances are very good that it will work for you, but just so you feel totally comfortable… if you decide, for any reason, or no reason at all, that you’d rather get your money back, we will refund all your money, no questions asked, as long as you contact us within 60 days of your date of purchase.
DON’T FORGET, YOU’RE GETTING...
SELF-ASSESSMENT PACKAGE:
Video, PDF Manual, and Fill-In Sheet to help you assess your current condition
CONDITION SUMMARY:
A brief overview of what Sacroiliac joint pain is, how it works, what causes it, what the common symptoms are, which activities make it worse, and some important tips for healing it fast.
COMPREHENSIVE EXERCISE PROGRAM - STAGE 1:
Your virtual personal training and coaching sessions with me, Rick Kaselj. Includes:
- STAGE 1 Instructional Video
- STAGE 1 Follow-Along Video
- STAGE 1 Comprehensive Manual
- STAGE 1 Exercise Quick Reference Guide
- STAGE 1 Progress Tracking Sheet
COMPREHENSIVE EXERCISE PROGRAM - STAGE 2:
Your virtual personal training and coaching sessions with me, Rick Kaselj. Includes:
- STAGE 2 Instructional Video
- STAGE 2 Follow-Along Video
- STAGE 2 Comprehensive Manual
- STAGE 2 Exercise Quick Reference Guide
- STAGE 2 Progress Tracking Sheet
COMPREHENSIVE EXERCISE PROGRAM - STAGE 3:
Your virtual personal training and coaching sessions with me, Rick Kaselj. Includes:
- STAGE 3 Instructional Video
- STAGE 3 Follow-Along Video
- STAGE 3 Comprehensive Manual
- STAGE 3 Exercise Quick Reference Guide
- STAGE 3 Progress Tracking Sheet
BONUS #1: FREE LIFETIME ACCESS TO MY VIP COACHING GROUP:
Get your questions answered by my team of health and fitness experts and get valuable support, accountability and inspiration.
BONUS #2: FREE LIFETIME UPDATES:
Anytime the Sacroiliac Pain Solution program is updated, you will receive a free copy of the new version.
...ALL FOR JUST $37!
Click the Buy Now button to get it all, right now, for just $37:
(Regular Retail Price = $57)
First 100 people get it for just $37!
Get INSTANT ONLINE ACCESS to the Sacroiliac Pain Solution.
You get lifetime access to everything 24/7/365, on any computer or mobile device.
IMPORTANT NOTE: This is a DIGITAL PROGRAM, so
you get INSTANT ONLINE ACCESS to everything -
all the downloadable videos and PDF files,
IMMEDIATELY AFTER YOU ORDER!
(Comes with ironclad, 60-Day, 100% Money-Back Guarantee)
CLICK HERE NOW to get Sacroiliac Pain Solution
AND THE 2 SPECIAL BONUSES, all for just one payment of $37
(Regular price is $57)
30 days from now…
Will you still have Sacroiliac
joint and low back pain?
Or will it get worse?
If you do nothing different, in 30 days, you’ll probably still have your Sacroiliac joint pain and bad low back pain. You’ll probably still have trouble driving because of the pain. You’ll probably still have trouble sitting for more than 15 or 20 minutes without pain. You may still have trouble sleeping at night, playing with your kids or grandkids, and maybe even doing your job...
Or, it could get worse…
Your Sacroiliac joint and low back pain could get worse.
It might become MORE difficult and painful to do normal, everyday things... like climbing stairs, walking across the room, and driving your car.
It might become terribly painful just to dress yourself in the morning, or go to the bathroom.
I don’t mean to scare you with these possibilities, but these things do happen to people who have Sacroiliac joint pain and low back pain.
OR…
...instead of waiting to see what happens, you could just TRY my Sacroiliac Pain Solution program RIGHT NOW and see what kind of results you get.
And if you don’t like the results, just contact my team within 60 days, and we’ll give you all your money back.
If you try my program, I’m 98% sure that within 30 days (or sooner!) you’ll start seeing some new and positive results. And you’ll start feeling A LOT better!
Why 98%?
Because nothing works for everyone.
That’s just life.
BUT... ask yourself this question:
Is it worth $37 (that you’ll get back if you don’t get the results you want)...
...and just 10 - 20 minutes of easy, gentle exercises a day…
...to see if this program could actually help you cure your Sacroiliac joint pain and ERASE YOUR LOW BACK PAIN FOR GOOD, so you can go back to your normal, active, healthy, happy, pain-free life... the way it was before all this?
Like I said, nothing works for everyone…
But, what if this DOES work for YOU?
Isn’t it worth it to at least find out?...
...especially since you have no risk?
Click the Buy Now button below to
test-drive the Sacroiliac Pain Solution program, with no risk, for 60 days,
for just one payment of $37
(Regular Price = $57)
(Regular Retail Price = $57)
First 100 people get it for just $37!
Get INSTANT ONLINE ACCESS to the Sacroiliac Pain Solution.
You get lifetime access to everything 24/7/365, on any computer or mobile device.
IMPORTANT NOTE: This is a DIGITAL PROGRAM, so
you get INSTANT ONLINE ACCESS to everything -
all the downloadable videos and PDF files,
IMMEDIATELY AFTER YOU ORDER!
(Comes with ironclad, 60-Day, 100% Money-Back Guarantee)
CLICK HERE NOW to get Sacroiliac Pain Solution
AND THE 2 SPECIAL BONUSES, all for just one payment of $37
(Regular price is $57)
ATTENTION: ONLY THE FIRST 100 PEOPLE who test-drive this new program will get the discounted price of $37 and the 2 special bonuses!
My team and I have just finished COMPLETELY UPDATING the Sacroiliac Pain Solution program. We shot all new videos, we created all new manuals, we added more resources like cheat sheets, reference guides, tracking sheets, and lots more! THE NEW PROGRAM IS AWESOME!
We’re offering this discounted price of $37 and the 2 special bonuses to get this new version into the hands of a big group of people, so we can get some quick feedback and keep improving the program.
After the first 100 people order, the price for Sacroiliac Pain Solution goes back up to $57 and the 2 bonuses will no longer be included.
So, if you want to save $20 and get the 2 special bonuses... click here now to test-drive Sacroiliac Pain Solution